Does a bike need a fast day?

Regardless of your starting position, you will soon feel much better, healthier and more productive. So treat your body to fasting fun once a week.

If the one-day fast is not an option for you, then the detox diet with an excess of alkaline diet is a very good alternative. It can be carried out several times a year and helps you get started on a permanently healthy diet rich in vital substances. You can read here how the purification cure works: The purification cure


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Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

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  • James E. Brown, Michael Mosley and Sarah Aldred, Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease ?, British Journal of Diabetes and Vascular Disease, April 2013, (Intermittent Fasting: A Dietary Measure to Prevent Diabetes and Cardiovascular Diseases?)
  • Mattson M, Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems, The Journal of Nutritional Biochemistry, Mar 2005, (Positive effects of intermittent fasting and reduction in caloric intake on the cardiovascular and cerebrovascular systems)

Notice on health issues

This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind, which arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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